Health Studies Hub

Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.

Health, Fitness Tyson Junkers Health, Fitness Tyson Junkers

Two Workouts Target Root Cause of Most Diseases.

In 2023, Mark Hyman from the UltraWellness Center reviewed research on mitochondria, the cell powerhouses that convert food to energy. They decline with age, causing fatigue, brain fog, muscle weakness, and inflammation linked to diseases like Parkinson's, diabetes, heart disease, and cancer. Exercise triggers mitophagy, clearing damaged mitochondria, with studies showing 20-30% better mitochondrial function in active people vs. sedentary.

Read More
Health, Nutrition Tyson Junkers Health, Nutrition Tyson Junkers

Meal Timing Matters Just as Much as What You Eat.

A 2025 narrative review in Nutrients by Reytor‑González et al. explores how when we eat interacts with our internal clocks—impacting metabolism and weight regulation. Aligning meals with natural circadian rhythms—eating more in the morning/early afternoon and less at night—may help prevent obesity and metabolic disease, even without restricting calories.

Read More