
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Raw Dairy Boosts Health Unlike Processed Milk.
In 2021, Primally Pure compiled research on raw dairy’s benefits. Unlike conventional dairy, raw milk from grass-fed cows keeps natural enzymes, vitamins, and bacteria. It’s not pasteurized, so it retains 3x more omega-3s, 2-4x more CLA (anti-cancer fat), and higher vitamin A, D, and K levels, which support immunity and skin health.
Nutrient Shortfalls Worsen ADHD Symptoms
In 2025, Rachel V. Gow and team from the University of Roehampton studied 57 UK individuals (47 children, 10 adults) with ADHD and other neurodivergent conditions like autism. They measured blood levels of key nutrients (omega-3s, zinc, magnesium, B-vitamins, vitamin D) and correlated these with ADHD symptom severity using the Conners Parent Rating Scale.