
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Excessive Screen Time Endangers Your Child's Health.
In 2025, M. Khanani and a team reviewed studies on how excessive screen time affects kids and teens. They found that spending too long on devices like phones, tablets, or TVs—especially since the COVID-19 pandemic—hurts physical, mental, and developmental health.
Religious Belief Cuts Risk of Depression, Anxiety, and Even Death.
A growing body of research from 2020 to 2025 shows that religion and spirituality offer powerful protection against depression, anxiety, and even chronic illness.
Energy Drinks May Be Linked to Higher Suicide Risk, Especially in Young People.
A 2025 meta-analysis in Nutrients reviewed data from over 1.5 million individuals and found that consuming energy drinks was associated with a significantly increased risk of both suicide attempts and suicidal thoughts. The risk rose with frequency: those drinking 21–30 energy drinks per month had nearly triple the odds of attempting suicide compared to non-consumers.