
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Ultra-Processed Foods Double Fat Gain Without Extra Calories.
In 2025, Jessica M. Preston and Romain Barrès from the University of Copenhagen studied 43 men aged 20-35 in a crossover trial. Participants spent three weeks on ultra-processed diets (like processed meats and snacks) and three on unprocessed diets (whole foods), with equal calories, followed by a washout period. They measured weight, hormones, and pollutants in blood.