
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Irregular Sleep Patterns Boost Disease Risks Significantly.
In 2025, Yimeng Wang and team from Peking University studied 88,461 UK Biobank adults who wore wrist trackers for a week, followed for 6.8 years. They checked six sleep traits, like consistent bedtimes and steady rhythms, against 172 diseases, adjusting for age, diet, and lifestyle.
Nearly Half of U.S. Tap Water May Contain Pfas—Synthetic ‘Forever Chemicals’ Linked to Serious Health Risks.
A 2023 U.S. Geological Survey study found that at least 45% of the nation’s tap water is estimated to have one or more types of per- and polyfluoroalkyl substances (PFAS). PFAS are used in various products like non-stick cookware and firefighting foams and are known for their persistence in the environment.