Health Studies Hub

Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.

Health Tyson Junkers Health Tyson Junkers

Screen Time Harms Kids’ Brains with Reward Overload.

In 2025, a review in PMC analyzed data from multiple studies, including the 2022 ABCD Study with 2,217 kids aged 9-10, using brain scans and behavior tests. It found excessive screen time, especially with reward-heavy games on devices like iPads, triggers dopamine overload, making kids crave instant gratification and struggle with everyday tasks. Kids with over 2 hours daily showed higher attention problems and depression scores, with brain scans revealing lower caudate nucleus activity (a reward area), hinting at addiction risks, and reduced prefrontal cortex function, linked to poor impulse control and increased aggression.

Read More
Health, Nutrition Tyson Junkers Health, Nutrition Tyson Junkers

Junk Food Marketing Sparks Global Obesity Epidemic.

In 2025, Anam Farzand and a team from Universiti Sultan Zainal Abidin reviewed how food ads push junk food high in fat, sugar, and salt, influencing people to eat more unhealthy stuff. They looked at studies showing kids see 4,000 food ads a year, making them crave sweets and snacks, while low-income groups face 80% of ads for bad foods, leading to weight gain and health problems.

Read More
Health, Nutrition Tyson Junkers Health, Nutrition Tyson Junkers

Blueberries Boost Immunity and Cut Allergies in Infants.

In 2025, Carina Venter and a team from the University of Colorado Anschutz Medical Campus studied 84 healthy infants. They randomly gave one group freeze-dried blueberry powder from 5-6 months old, mixed into food, while the control group got no blueberries. They tracked allergies like eczema or food reactions, immune markers in blood, and gut bacteria via stool samples over 6 months.

Read More
Health Tyson Junkers Health Tyson Junkers

Excessive Screen Time Endangers Your Child's Health.

In 2025, M. Khanani and a team reviewed studies on how excessive screen time affects kids and teens. They found that spending too long on devices like phones, tablets, or TVs—especially since the COVID-19 pandemic—hurts physical, mental, and developmental health.

Read More
Health, Nutrition Tyson Junkers Health, Nutrition Tyson Junkers

Nutrient Shortfalls Worsen ADHD Symptoms

In 2025, Rachel V. Gow and team from the University of Roehampton studied 57 UK individuals (47 children, 10 adults) with ADHD and other neurodivergent conditions like autism. They measured blood levels of key nutrients (omega-3s, zinc, magnesium, B-vitamins, vitamin D) and correlated these with ADHD symptom severity using the Conners Parent Rating Scale.

Read More
Health Tyson Junkers Health Tyson Junkers

Early Plastic Exposure May Be Fueling Childhood Asthma.

A 2025 pooled cohort study involving 5,306 children from Australia, the U.S., and Canada, published in Journal of Exposure Science & Environmental Epidemiology, found that exposure to plastic-derived chemicals before age 5—such as phthalates and BPA—was linked to significantly higher rates of asthma and wheezing in childhood.

Read More
Health Tyson Junkers Health Tyson Junkers

Childhood Screen Time Hardwires Teen Depression

A 2024 systematic review in BMC Public Health found that children with higher screen use were more likely to develop depressive symptoms later, especially between ages 9 to 12—or teens who spend much time on screens showing increased depression, anxiety, inattention, and aggression.

Read More