Health Studies Hub

Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.

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Meat Lowers Cancer Risk and Outmuscles Soy by 2x.

In a 2025 study from McMaster University, researchers analyzed nearly 16,000 adults from NHANES III to check if animal protein raises death risk from heart disease, cancer, or any cause. They found no link to higher mortality—animal protein even cut cancer death risk by a modest but significant amount. Plant protein showed no strong effects, but inflammatory diets with processed meats worsened outcomes.

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Amino Acids May Feed Cancer Cells, Not Patients.

In 2025, Giovanni Corsetti and a team from the University of Brescia reviewed studies on amino acid (AA) supplements in cancer patients. They looked at how diet and obesity cause up to 50% of tumors, and how 30-90% of patients get malnutrition from the tumor's high energy use, leading to muscle loss and weakness called sarcopenia or cachexia.

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Soy Consumption Linked to Digestive and Thyroid Risks.

In 2007, Begoña Cerdá and a team studied six volunteers whose fecal samples were incubated with ellagic acid, a soy polyphenol. They found gut bacteria turned it into urolithin, a compound tied to gut inflammation and potential cancer risk in animal studies, with 30-50% more urolithin production in some people, suggesting soy may harm gut health in certain individuals.

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