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Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.

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Daily Walking Cuts Chronic Back Pain Risk.

In 2025, Paul Jarle Mork and a team from the Norwegian University of Science and Technology studied 11,194 adults over time. They tracked walking habits and lower back problems, comparing those who walked more to those who walked less, focusing on daily minutes rather than speed.

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Nature Is a Powerful Ally in Managing Chronic Back Pain.

A 2025 study from the University of Plymouth and University of Exeter found that individuals with chronic lower back pain experienced relief and improved well-being when spending time in natural environments. Participants reported that being in nature provided a sense of escapism, reduced stress, and offered opportunities for social interaction and gentle exercise.

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