Less Smart Phone Scrolling Leads to a More Fulfilling Life.

In 2025, EMJ reported a study testing ways to cut recreational screen time in adults. Using digital behavior interventions like app timers and mindfulness prompts, researchers tracked phone use and well-being over weeks.

The interventions slashed screen time by up to 2 hours daily, improving mood by 15% and productivity by 20%. Less scrolling meant more time for hobbies, exercise, and real-world connections, boosting overall happiness and focus.

Try app limits or screen-free hours to live more and scroll less.